Sunday, August 7, 2011

So it begins.


Can  I just say that I feel fantastic? I will start my training tomorrow and can I just say that I am looking forward to not being able to walk?

My week will look something like this

Cycling 5:30 AM Mon, Weds, Fri
Cycling 6:00 PM Tue and Thur

For Weight training:
Barbell Squat
Push Up
Hip Raise with feet on Swiss Ball
Cable Row to neck with external rotaion
Reverse crunch
Prone cobra
(2-3 sets with 10-12 reps 1min rest)

That actually isn't as much as it seems. I have had harder weeks!

1 comment:

José Carlos Díaz Díaz said...

Es un placer visitar tu blog!