Can I just say that I feel fantastic? I will start my training tomorrow and can I just say that I am looking forward to not being able to walk?
My week will look something like this
Cycling 5:30 AM Mon, Weds, Fri
Cycling 6:00 PM Tue and Thur
For Weight training:
Hip Raise with feet on Swiss Ball
Cable Row to neck with external rotaion
(2-3 sets with 10-12 reps 1min rest)
That actually isn't as much as it seems. I have had harder weeks!